ARMADALE OLDER ADULTS CLUb
Club ACTIVITIES
WEEKLY SCHEDULE
9.30-10.30am Floor Yoga By Instructor Sothy G,
10.35-11.30am Zumba Style Fitness class by Instructor Michel
Bridge Card & Board Game 11.30-1.00 pm in dance studio
Badminton & Pickleball (4.30-6.30pm)
MONDAY
TUesday
9:30am-10.30am Yoga& Stretch up On Chair By Radica.K
10.35-11.30am-Aerobic Session Dance style by Instructor Vanessa
11.30-1pm Bridge Card & Board Game in Dance Studio Room room
9:30-10:30am Fitness & Muscle Toning by Joanne Byers
10.35-11.30am Mobility & Fitness Class By Instructor Rekha
11.30-1.0 pm Bridge Card & Board Game in Dance Studio room
4.30-6.30pm pm Badminton & Pickle ball @Armadale Community Center
WEDNESDAY
9:30-10.30am-Floor Yoga by Vishwa
10.35am -11.30am-Zumba Style Fitness Class By Instructor Vanessa
11.30-1pm Bridge Card & Board Game in Dance Studio Room
at Armadale Community Center
Thursday
9:30-10.30am Bollywood Style Fitness classes by InstructorAmandeep
10.35-11.30am Hatha Chair Yoga by Instructor Lalita Sharma
11.30-1 pm Bridge Card & Board in Dance Studio Room
4.30-6.30 pm Badminton & Pickleball @Game at Armadale Community Centre **** ( Sunday 6.15--8.15pm Pickle ball Timings)
Friday
ALL OUR ACTIVITIES ARE BEING ORGANIZED AT Armadale Community Centre in Markham. The above Schedule is Valid Till August23rd..
Note:- Birthday Celebration every second month/ Karaoke session.Every alternate month / Bingo/Movie/Antakshri sessions
Falls Colour View Trip and Garba Dance in the month of Oct., Diwali in Nov.23/Christmas in Dec.23 /Valentine Day in Feb.2024/Festival of Holi or Spring Festival in March2024 /Many other Picnics and excursion Trips in the year planned for 2024
Important info. for future programes
